Wrapping up and moving on-I'll be on the radio!

I'm about to eat lunch and bike down to one of the beaches, but of course, I have to post first.  Lunch is gluten free flax bread with almond butter and homemade grapefruit jelly made by a friend from class. I'll probably slide some local Arugula in between too.

To finish on this whole tensegrity (the body's integrity of structure) fascia conversation, I wanted to point out that the image I last posted with the bands and beams is how our body is held together, which I mentioned. What I forgot to say was that anytime we have a pull on one end of the tensegrity model, the other side is also constrained.  So that neck stiffness you have ain't coming from the neck, check your hips, sacrum or even your feet! Review the last 4 entries of this blog to catch up, if you haven't read it yet, do it. You just might learn something about your body!

Now, onto the weekend, I'm off for the week and I'm gonna go study some asana to find specific injuries I can work with people on if they are hurting, the weather has broken and I'm going on my first hike this weekend, work with a partner on Yogalign-maybe from the top of a mountain and then tomorrow night.... I will be making my community radio debut on a show called 'The Get Low Show' which highlights music from the best players around. 

Laura, my classmate is taking me on the air! I will be on KKCR Kauai community radio, from 10pm to midnight (Kauai time) where apparently we will be doing some partying too. You can listen in too, live streaming.

Have a great mahalo mamish aloha weekend.

Why is it called that?

I'm about to depart, a new journey, a new life awaits. Welcome to my Hawaiian, Kauain yogic blog about my life, my visions, my insights from a small island in the middle of the Pacific Ocean.

Now, so you can understand the name of this blog, eh-hem, Dhanurasana (pronounced, 'Don-yur-ahs-ahna) is commonly referred to as 'bow pose', Google-it. Of course, my mind went to great lengths and troubles to come up with an ideal blog title, so much so that a new fear of not creating a blog might actually have occurred due to the perfection I faced to just name it. Amazing.

Well, I named it. There were some other front-runners, like 'wordsong' and 'youngmanandthesea', but through it all, slowdownyourasana came to pass. But why this one?

Besides Dhanurasana being a yoga posture, I liked the way the words morphed together. It sounds like 'down your asana' (which could be another blog altogether for disgruntled yogis, or highly sexual yogis). Never-the-less, slowdownyourasana is about slowing down, being present and still with life, right now.

It's about yoga in the way that when we are on the mat, it never matters how 'good' we are 'doing' at yoga compared to others, which I hear very often, but about being where we are on the mat, in the moment, with what we got-all right now.

And for those of you who aren't yoga savvy, yoga doesn't just take place ON THE MAT, it takes its shape for those who practice off the mat as well. Like, how are you going to be on the subway or bus during the morning commute when there is traffic, loud people and other chaotic events?

How are you going to be when you get home from work and your kid or spouse is wound-up and frustrated, b/c you were expecting a peaceful return greeted by open and loving arms.

Well, that's the practice of yoga. For me, and many other yogis, it's about being present in life's chaos no matter where I am at.

So, I wonder how this NJ/NY man is going to fare in the slow-paced life of Hawaiin timing? Come back soon to find out, you're invited!