Let's get to the yoga shall we. I figure it's time to share the style of yoga that I'm learning vs. the yoga I have been practicing for the last 6 and half years. First. What is yoga? Basically, and I mean, REALLY basically (b/c my blog would run on forever just defining what yoga is with all the metaphors and interpretations I can come up with) yoga literally means "union." Satchidananda Ashram, the editor of Patanjali's Yoga Sutra's describes yoga as "the understanding and complete mastery over the mind" and later says yoga is the study and science of the mind to master its reactions and behaviors, or to become one with what is going on outside of us so we are connected to each other and what is-is in the moment.
Most people think yoga is just a bunch of physical postures to become more flexible or strong or limber, what have you. This blog is about yoga being on the mat and off of it, which is why I practice, so I can be happy and with my body in any pose (situation) without trying to control it or wish it was different or wish I was different, etc. Instead of being in two places at once, you know-my mind is in one place and my body is someplace else. Make sense? The physical practice is a practice for living. Ok, moving on.
Yogalign, the method of yoga I am studying is going to give some people a real test to what they think yoga is. For instance, the traditional yoga posture, pictured here, Prasarita Padottanasana is supposed to benefit the spine, knees, back, hamstrings, etc. according to Yoga Journal. But how is it doing that? Because in this picture the knees are hyper-extended and the sacrum is rounded and possibly crunched. This is not supporting natural alignment and doing this will train the body to move out of it's natural integrity. And, for most people, they'll never get here, but they'll try really hard, and that's not good. Michaelle always says "You can't get comfortable by being uncomfortable." And, "You can't get in alignment by being out of alignment." So, why are we doing it this way when thousands of years of traditional yoga says otherwise? Here, you will see our variation, which Michaelle calls 'Surfers Stretch.'
We bend the knees to keep the curve in the lower back so our sacrum isn't getting crunched which can cause all sorts of injuries like nerve problems and disc problems. We are consciously breathing and feeling how the ribs and diaphragm move too. Because we are in this variation of wide legged forward bend we can also laterally stretch the side channels of fascia and lattisimus dorsi (the lats). It feels so good, I have never felt that whole lat muscle stretch this way before, its a real side and back opener-all in body integrity.
We bend the knees to keep the curve in the lower back so our sacrum isn't getting crunched which can cause all sorts of injuries like nerve problems and disc problems. We are consciously breathing and feeling how the ribs and diaphragm move too. Because we are in this variation of wide legged forward bend we can also laterally stretch the side channels of fascia and lattisimus dorsi (the lats). It feels so good, I have never felt that whole lat muscle stretch this way before, its a real side and back opener-all in body integrity.
We are literally training our brain to put our body in or out of alignment, might as well do it correctly, right? If we are more aligned in our body, we are more aligned in our life, more able to pay attention to details and can be more attentive to the subtleties in our life, so we can pick up on the messages and signals and become more powerful human beings. And also so we can feel good! So many of us are in pain.
When you practice yoga next time, think of your spine, think of your sacrum, think of how you're breathing and ask yourself, "do I feel good right now?" "is my body supposed to be here?" If your answer is something different than your yoga teacher has been telling you, ask them about the anatomy of the body. And if you are hurting or want to try something different, then I'll be home soon to help!
-Brandon.
